In this episode of the podcast I talk about using mindfulness in parenting. This is the third and last episode in my mini-series of solo episodes that have focused on postpartum and parenting. Mindfulness has been a big teacher in my mothering and I love sharing that with other parents! Read more
Happy New Year to those listening just as this episode airs. We are just a few days into 2023 and that marks 1 year since I started working on this podcast full time. To mark this beautiful celebration I’m coming out with a mini series of 3 solo episodes dedicated Read more
On this week’s episode we’re having Anna Perälä back on the show to talk about her other passion – homeopathy. Anna is a homeopathic birth doula who introduces us to the world of homeopathy. In this episode we debunk some myths about this healing modality and I have to say Read more
Welcome to this episode all about baby’s position in utero. Chloé and I spoke about the different positions that the baby could have during the pregnancy and especially at the end. We made the connection between your baby’s position and the labor that you might have, recognizing the importance of Read more
This episode of the podcast starts the conversation about the baby’s experience of birth and the way in which babies too want to tell their birth story. Heli shared the ways in which Zone Therapy can support the parenting journey from conception to postpartum as well as how it can Read more
On today’s episode Rosalia and I talk about preparing for birth with nutrition. We get into exactly why nutrition plays such an important part and what are some of the problems it can help you overcome or avoid. Rosalia explains the connection between the food we eat, suggesting that one Read more
Today I have the pleasure of interviewing Anu Lampinen once again. Today’s episode with Anu will focus on the postpartum time after birth. The 40 days after the birth where your body and mind go through so many changes and your baby is adjusting to life outside the womb. There Read more
Welcome back to the Birthing in Finland podcast and to today’s episode with our nest doula Maria Fernandez! This episode will be all about breastfeeding in the early days of newborn life. You’ll find out what a pregnancy person needs to know about breastfeeding, whether or not you should prepare Read more
Welcome to this episode about Maria’s postpartum story. In this episode Maria shares her experience of having Danielle Bensky (myself) as her postpartum doula. We spoke about what was meaningful to her, how preparing for postpartum assisted her and her partner in getting aligned on their expectations, allowed them to Read more
This episode introduces you to Ria Malva, a home birth midwife. I will be asking Ria all the questions that parents want to know when considering the option of a home birth in Finland. From worries about what happens if a transfer to the hospital is needed, to how much Read more