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December 2022

#32 Nutritional Preparation for Labor and Birth with Rosalia Pihlajasaari

On today’s episode Rosalia and I talk about preparing for birth with nutrition. We get into exactly why nutrition plays such an important part and what are some of the problems it can help you overcome or avoid. Rosalia explains the connection between the food we eat, suggesting that one Read more…

By Maria Fernandez Sedeño, 2 years2022-12-06 ago

#31 The First 40 Days after Birth with Midwife Anu Lampinen

Today I have the pleasure of interviewing Anu Lampinen once again. Today’s episode with Anu will focus on the postpartum time after birth. The 40 days after the birth where your body and mind go through so many changes and your baby is adjusting to life outside the womb. There Read more…

By Maria Fernandez Sedeño, 2 years2022-12-06 ago
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