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March 2022

#03 Pregnancy and postpartum massage with Sona Jany Louhivuori

On today’s episode of Birthing In Finland I will be chatting with Sona Jany Louhivuori about pregnancy and postpartum massage. Sona is a birth doula, a masseur, a hypnobirthing practitioner, and so much more! Sona explains the beautiful advantages of the massage, why she loves it so much, and the Read more…

By Rosalia Palazzo Pihlajasaari, 2 months2 months ago

#04: A mothers group for new moms with Annabel Battersby

On today’s episode of Birthing In Finland I will be chatting with Annabel Battersby, a clinical psychologist and founder of Compass Psychology here in Helsinki. In 2017, Annabel opened the New Mothers Group together with her colleague, Jane, based on the mothers group concept that exists in Australia where Annabel Read more…

By Rosalia Palazzo Pihlajasaari, 2 months2 months ago

#05 Prioritising the well-being of parents with Anna Suarez

Today I’m talking with Anna Suarez, one of the Nest Doulas! Anna is a psychologist, psychotherapist and researcher specializing in maternal mental health. Join us as we talk about the importance of prioritizing parent’s well being and mental health for the benefit of the entire family unit! You’ll hear Anna’s Read more…

By Rosalia Palazzo Pihlajasaari, 3 months2 months ago

#02 The physiology of birth with Rosalia Pihlajasaari

Today I have Rosalia Pihlajasaari with me. Rosalia is one of the Nest doulas, working as a birth doula since 2003. She has attended over 1,000 births and has supported many women in prenatal education, breastfeeding, pregnancy loss, and much more! She is an incredible asset for birthing people in Read more…

By Rosalia Palazzo Pihlajasaari, 3 months2 months ago

#01 Welcome to the podcast!

In this episode I share with you why and how this podcast was created, taking you back in time with me to when I was pregnant and listening to podcasts biking through the city of Amsterdam. I will also introduce you to The Nest – Helsinki International Doulas+, our doula Read more…

By Rosalia Palazzo Pihlajasaari, 3 months3 months ago
Recent Posts
  • #11: The energetic experience of pregnancy, birth, and postpartum with Brenda Miquiztli
  • #10: Debunking the myth that a birth doula replaces the partner with Chloe Bernard
  • #09: A supportive community of foreign mothers – “Neighborhood Mothers” with Anna Lenkewitz
  • #08: Overcoming breastfeeding challenges using baby massage and reflexology with Laura Merivirta
  • #07: Menstrual awareness for fertility and beyond with Carmen Lorenzana
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