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April 2022

#09: A supportive community of foreign mothers – “Neighborhood Mothers” with Anna Lenkewitz

Today I’m excited to share with you my conversation with Anna Lenkewitz who is the area coordinator for the Neighborhood Mothers activities in Helsinki. Neighborhood Mothers is part of Nicehearts ry and it provides a platform for and with women of migrant backgrounds to initiate community activities, to share knowledge Read more…

By Rosalia Palazzo Pihlajasaari, 4 weeks3 weeks ago

#08: Overcoming breastfeeding challenges using baby massage and reflexology with Laura Merivirta

On today’s episode of Birthing In Finland I will be chatting with Laura Merivirta about breastfeeding, baby massage, and reflexology. Laura owns a private neuvola practice where she sees babies as well as helps with breastfeeding challenges, gives baby massages, and treats with reflexology. Laura is a qualified IBCLC which Read more…

By Rosalia Palazzo Pihlajasaari, 1 month4 weeks ago

#07: Menstrual awareness for fertility and beyond with Carmen Lorenzana

Today I’m sharing with you my really amazing conversation with Carmen Lorenzana, a menstrual educator and coach working on fertility awareness, menstrual tracking, and more! Carmen goes into the basics of fertility, when are we fertile, how can we notice it in our body, how can we use this knowledge Read more…

By Rosalia Palazzo Pihlajasaari, 1 month1 month ago

#06: Yoga as birth preparation and postnatal healing with Nicola Moberg

On today’s episode of Birthing In Finland I will be chatting with Nicola Moberg! Nicola is a yoga teacher teaching Purna Yoga, prenatal and postnatal yoga in Helsinki at her English speaking yoga studio – Purna Yoga Helsinki. In this episode, Nicola and I talk about the beautiful benefits of Read more…

By Rosalia Palazzo Pihlajasaari, 2 months1 month ago
Recent Posts
  • #11: The energetic experience of pregnancy, birth, and postpartum with Brenda Miquiztli
  • #10: Debunking the myth that a birth doula replaces the partner with Chloe Bernard
  • #09: A supportive community of foreign mothers – “Neighborhood Mothers” with Anna Lenkewitz
  • #08: Overcoming breastfeeding challenges using baby massage and reflexology with Laura Merivirta
  • #07: Menstrual awareness for fertility and beyond with Carmen Lorenzana
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