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Rosalia Palazzo Pihlajasaari

#06: Yoga as birth preparation and postnatal healing with Nicola Moberg

On today’s episode of Birthing In Finland I will be chatting with Nicola Moberg! Nicola is a yoga teacher teaching Purna Yoga, prenatal and postnatal yoga in Helsinki at her English speaking yoga studio – Purna Yoga Helsinki. In this episode, Nicola and I talk about the beautiful benefits of Read more…

By Rosalia Palazzo Pihlajasaari, 3 months3 months ago

#03 Pregnancy and postpartum massage with Sona Jany Louhivuori

On today’s episode of Birthing In Finland I will be chatting with Sona Jany Louhivuori about pregnancy and postpartum massage. Sona is a birth doula, a masseur, a hypnobirthing practitioner, and so much more! Sona explains the beautiful advantages of the massage, why she loves it so much, and the Read more…

By Rosalia Palazzo Pihlajasaari, 4 months4 months ago

#04: A mothers group for new moms with Annabel Battersby

On today’s episode of Birthing In Finland I will be chatting with Annabel Battersby, a clinical psychologist and founder of Compass Psychology here in Helsinki. In 2017, Annabel opened the New Mothers Group together with her colleague, Jane, based on the mothers group concept that exists in Australia where Annabel Read more…

By Rosalia Palazzo Pihlajasaari, 4 months3 months ago

#05 Prioritising the well-being of parents with Anna Suarez

Today I’m talking with Anna Suarez, one of the Nest Doulas! Anna is a psychologist, psychotherapist and researcher specializing in maternal mental health. Join us as we talk about the importance of prioritizing parent’s well being and mental health for the benefit of the entire family unit! You’ll hear Anna’s Read more…

By Rosalia Palazzo Pihlajasaari, 4 months3 months ago

#02 The physiology of birth with Rosalia Pihlajasaari

Today I have Rosalia Pihlajasaari with me. Rosalia is one of the Nest doulas, working as a birth doula since 2003. She has attended over 1,000 births and has supported many women in prenatal education, breastfeeding, pregnancy loss, and much more! She is an incredible asset for birthing people in Read more…

By Rosalia Palazzo Pihlajasaari, 4 months4 months ago

#01 Welcome to the podcast!

In this episode I share with you why and how this podcast was created, taking you back in time with me to when I was pregnant and listening to podcasts biking through the city of Amsterdam. I will also introduce you to The Nest – Helsinki International Doulas+, our doula Read more…

By Rosalia Palazzo Pihlajasaari, 4 months4 months ago

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Recent Posts
  • #16: Informed choice, consent, and taking responsibility for your birth – with midwife Silja Seppänen
  • #15: Parent-infant bonding support as a public service – with psychologist Mirjam Solomon
  • #14: Emotional vulnerability for men and fathers – a non-violent approach for communication with Giuliano Valentini
  • #13: Birth as a sexual experience with sex therapist Anna-Riitta Kässi
  • #12: What makes for a positive birth experience with midwife Anu Lampinen
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