On today’s episode of Birthing In Finland I will be chatting with Nicola Moberg! Nicola is a yoga teacher teaching Purna Yoga, prenatal and postnatal yoga in Helsinki at her English speaking yoga studio – Purna Yoga Helsinki. In this episode, Nicola and I talk about the beautiful benefits of yoga in pregnancy and postpartum, the power it has in Read more…
On today’s episode of Birthing In Finland I will be chatting with Sona Jany Louhivuori about pregnancy and postpartum massage. Sona is a birth doula, a masseur, a hypnobirthing practitioner, and so much more! Sona explains the beautiful advantages of the massage, why she loves it so much, and the effect she has seen it have on her clients. We’ll Read more…
On today’s episode of Birthing In Finland I will be chatting with Annabel Battersby, a clinical psychologist and founder of Compass Psychology here in Helsinki. In 2017, Annabel opened the New Mothers Group together with her colleague, Jane, based on the mothers group concept that exists in Australia where Annabel comes from. The New Mothers Group allows first time non-Finnish Read more…
Today I’m talking with Anna Suarez, one of the Nest Doulas! Anna is a psychologist, psychotherapist and researcher specializing in maternal mental health. Join us as we talk about the importance of prioritizing parent’s well being and mental health for the benefit of the entire family unit! You’ll hear Anna’s tips on how to take care of yourself even in Read more…
Today I have Rosalia Pihlajasaari with me. Rosalia is one of the Nest doulas, working as a birth doula since 2003. She has attended over 1,000 births and has supported many women in prenatal education, breastfeeding, pregnancy loss, and much more! She is an incredible asset for birthing people in Finland and is a wealth of knowledge and experience. Rosalia Read more…
In this episode I share with you why and how this podcast was created, taking you back in time with me to when I was pregnant and listening to podcasts biking through the city of Amsterdam. I will also introduce you to The Nest – Helsinki International Doulas+, our doula collective that creates the foundation of this podcast.Relevant links: The Read more…